Same format as Fight Gone Bad, and it's just as awful. I sure "Hope" I don't have to do this one again anytime soon.
(Ha! I kill me.)
Three five-minute rounds, with one minute at each station:
-Burpees
-75 lb power snatch
-24" box jump
-75 lb thruster
-Chest to bar Pull-ups
I had a pretty good pace in the first round (88 reps, I think), but dropped off in the second (60) and third (55). My goal was to maximize my reps on the burpees, snatches and thrusters.
203 total reps.
Why hire a personal trainer?
3 weeks ago
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