Friday, September 16, 2011

Press/Deadlift/Power Cleans

A. Shoulder Press 5-5-5.

115(f)-115-125
On the last set, I lost my balance a bit on the last rep and took a step forward, so in competition, it wouldn't count.


B. DeadLift 1×5, +5-10lb from 110826 or start at 75% recent max

265

C. Power Cleans x2 on the minute, 80% max for 12 minutes

175. Pinched my neck fat a couple of times when landing. My footwork is still bad, but not hideously bad.

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