Sled Drags with Dowels
A. 5 minutes to find max of
Deadlift+Hang Clean+Jerk (1+1+1)
I got up to 195.
5 minute total time but no time limit for the set.
rest 60 seconds, then
B. Row 90 seconds for max distance
I got 453m, which is a bit better than when I did this yesterday. (I was less exhausted.)
Rest 10-15 minutes, then
C. Sled Drag with Dowel for time
100M + return
M-75lb, W-55lb
Took me 1:33
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