Tuesday, March 22, 2011

“Karen and Grace’s Playdate”

A. Skill = Deadhang Pullup Ladder
Do 1 DHPLU, come off the bar, Do 2, etc and see how high you can go.

I did 7+ 5

B. Workout = “Karen and Grace’s Playdate”
10 rounds for time of:
3 Clean + Jerk – 135/95lb (Grace style so can be power cleans)
15 Wall Ball – 20/14lb

17:38 as rx'd

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