Saturday, February 26, 2011

Team WOD: "Squat-a-thon"

Nolan dreamed this one up.

Two partners have to each backsquat a total of 5000 lbs. One person squats at a time. Weight has to come off the ground at the start od the set.

At the top of every minute, each have to do four burpees.

I teamed with Darren. We chose to do 50 reps of 100lbs each.

I don't remember his set numbers but mine were 25,19 and 6. We finished in 5:55.

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