Saturday, October 16, 2010

Team WOD: Burpees, Bell Swings and Sled Drags

Given yesterday's DNF, I opted out of the Paintstorm today. The team workout wasn't really a walk in the park, though.

For time, teams of four do five rounds of;
30 bell swings
15 burpees
145-lb sled drag to the first power box
Rest.

Halfway through, two members of "Team Sweetass" (Giles and Derek) went down to injury, so Kim Fe and I had to soldier on, no more rest breaks.

29:29

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