Part 1
For time, do 21-15-9 reps of:
225lb deadlifts
Toes to bar.
I hate my sissy hands. 11:36
Part 2
In ten minutes, accumulate as much distance as possible dragging a 185lb sled.
I hate sled drags. 380m.
Is it Normal to be Sore after a Workout?
4 days ago
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