“Team Murphie”

In teams of 4:
1 mile run w/ball
200 Pull-ups (50 each)
300 Push-ups (75 each)
400 Squats (100 each)
Repeat 1 mile run w/ball

Coaches notes: For each 1 mile run, your team has to carry two medicine balls, alternating as you all run together; for the calisthenic work, accumulate the numbers with 2 working at a time; Finish all 200 pull-ups before moving on to push-ups, etc.

I teamed with Gerald, Giles and Nolan. We finished in 37:51. The runs sucked.