A. Max Shoulder Press (one-rep)
115-135-145(PR)-150 (PR)-155(F)
The 150 was a bit of a fight, but I got it up. I could barely move the 155, though. Funny how that works.
B. Max Back Squat (one-rep)
I'm still wary of my back, so when I was thinking about squats earlier in the day I thought I might stop at about 250 or so.
I can't remember my exact progression, but I ended up at:
245-275-305
275 felt pretty good, so I was fairly confident with the 305, which is five pounds shy of my max. I did ask for spotters, though.
C. Partner sled drags 80m repeats
The deal here is that partners go back and forth on 40m sprints, dragging a 115m sled for ten minutes.
I liked this a lot, actually. I was able to go pretty hard for each of the 8 sprints I did, knowing that it would be over soon and I could stop. My partner Jamieson apologized for not going faster, but I was happy to have a bit more of a breather.
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