800m Run
15 Burpees
30 KB Swings 70lb KB
Rest 4 minutes between rounds
Rx'd for this WOD was using a 55lb KB, but the ACT kids were using 70lb so I did too.
(Geez, Tyler, speak in code much, do ya?)
My second round was more than a minute slower than my first. My run took about 35 seconds longer, and I rested more during the bell swings. I had less of a drop-off for Round 3.
Round 1: 5:54
Round 2: 6:58
Round 2: 7:02
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