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| Warming up with the Boy |
A. Clean + Jerk 3-2-1-1-1
3×145, 2×165, 1×185, 1×205, 1×220 (PR)
B. Run + Burpee
Every 2 min for 5 rounds complete:
100m sprint
5 speed burpees
Record each round time. Use a continuous clock and start every 2nd min.
30s, 30s, 29s, 28s, 30s
Photo courtesy of Drew Fossum.
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