Partner Grace & Helen / Parner Rhiannon

A. “Grace and Helen back to back…”


For time:
30 Clean & Jerks (135/95)

then:

3 rounds:
400m Run
21 Bell Swings (55/35)
12 Pullups

Only one partner can work at a time; all work is split. Partners do not have to run together, but no other work can be performed until the last partner enters the building.

I partnered with Nathan. 

For the 30 clean and jerks, I believe I did 13 of them and he did 17, so when we transitioned to Helen, I wanted to give him a bit of a break, so I did 15 of the KB swings in the first round and all of the PLU

Then I was bagged for the second round, so he did 15 of  the swings and half the PLU. 

For the final round, I did maybe 12 (?) of the swings and 7 PLU. 

We finished in 11:37


B. Partner Rhiannon

For shits and giggles afterward, we did 10 minutes of double unders. 

We ended up with over 600... I think 640-something.  Nathan did more of the work on this one, I think.