We were supposed to do 5-4-3-2-1 MUs, but c'mon, let's be serious for a second.
I did however do 3 single muscle-ups. This brings my lifetime total to 6.
There were no failures and not a lot of warming up for me, either. I did a jumping MU during warm-up, then listened to Keenan's instructions and did a bit of visualizing.
Then I did one.
Later, I did a second one. After that, a third.
I'm still not getting very high, on them and I'm having to really force my way up on my right side. Because it's kind of awkward and I'm forcing it, I opted against attempting anymore rather than doing something that would end up with me injured.
Something to work on. But I'm happy with the progress.
B. “3/4 Tabata This”
4 minutes of Tabata Air Squats
1 minute Rest
4 minutes of Tabata Push-ups
1 minute Rest
4 mintues of Tabata Abmat Situps
Each 4 minutes is 8 rounds of 20 seconds of work / 10 seconds of rest. Complete 4 minutes of one movement before moving on to the next.
Score is total reps. I screwed up on the math in the chart below. I actually got 140 squats, not 123. 61 push-ups is correct. Pathetic, but correct. 97 sit-ups is also correct.
Total score is 298.
Nothing really unexpected here. I think.
After eight rounds of push-ups, I'm averaging about 7.5 sit-ups per round. I wonder if on, I should try to do 9 per round and rest the rest of the time, rather than going almost to failure? If I got that, it would allow me to hit 72, which is higher. Going from a high of 19 to a low of four is bad. Just bad.
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