Three rounds of "Kelly Overboard"

Three rounds of:
500m row
30 x 24" box jumps
30 wall balls

Time was 18:20. I was a bit frustrated at my need to take so many rests and the fact that it cost me a sub-18 time. In hindsight, I was being a bit of a baby about it.

Kelly Overboard

Five rounds, for time, of:

500m row
30 24" box jumps
30 wall balls

Today at 6am, I got to do the Kelly WOD with CFR firebreather chick Kelly, among others.

I did this last December in 33:16. Today, I got 33:33. Obviously, I would have liked to improve, but I did it today without remembering my previous mark and was happy with what I got, so I'm not going to bitch about it now.

The good: I kept a good pace in rounds 2-5 and broke the work into reasonable sets. Jumps in sets of 10, WB in a 12-10-8 pattern.

The bad: I missed my very first box jump. That was embarrassing.

"Kelly Overboard"

For time, five rounds of:

500m row
30 24" box jump
30 wall ball

A better name for this would be something like "Your Leg Muscles Will Hate You."

I took too many breaks, and for too long, during the WB and the jumps.

Time was 33:16.

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