I guess this was how the fitness gods (or in this case, Steve) wanted me to atone for my Thanksgiving supper of 7-11 nachos.
2 rounds:
2 km Assault bike
25 KB snatches - left arm (45 lb)
50 deadbugs
25 KB snatches - right arm
25 burpees to bar
3 km Assault bike
Rest 10 min between rounds.
15:33, 15:19
Is it Normal to be Sore after a Workout?
3 weeks ago
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