VolkeFit: Better is always possible

Since this was an election day WOD, the post title is a tribute to our new PM.

A. Work to a heavy 8 RM split squat per leg

I used a pair of 35 lb dumbells.

B. 3 rounds:
20 DB push press (2 x 30 lb)
10 weighted sit-ups (20 lb)
20 Russian bell swings (60 lb)
10 weighted sit-ups

I think this took me around 7:30ish.


C. Assault bike - 2 km for time
2:55