- Row 100m
- 5 Russian bell swings (60 lb)
- 3 burpees
- 10 calories Assault bike
Rest 2 min after each set. Rest 5 min after the 6th set (I forgot to do this, and did it after the 7th)
1:02
:55
:57
1:02
1:03
1:03
1:10
1:10
1:03
:57
1:00
:58
Steve said he thought about making this a 20-set workout. If he had, that would make me thinking about setting his car on fire.
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