A. Take 15 min to build to a split jerk single
I just noticed in the picture of the white board that I took that we were actually supposed to build to a split jerk double. Oops.
I think I went up to 195.
B. "Death Valley" (that's my name for it)
50 wall ball
40 sit-ups
30 KB swings (55 lb)
20 pull-ups
10 burpee box jumps (20")
rest 60s
10 burpee box jumps
20 pull-ups
30 swings
40 sit-ups
50 wall ball
16:57
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