I had the day off work. Both kids were in school. It was glorious.
A. Overhead squats 5-5-5-5-5
I ended up with 155, which is a little lower than I would have figured.
B. Rowing/Push-ups.
In three minutes:
Row 400m, and do as many push-ups as possible in the remaining time.
Rest three minutes, then repeat two more times.
I did 39, 35 amd 31 push-ups.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment