VolkeFit: Get after it

A. Three rounds for time:

15 hang power cleans (115 lbs)
10 strict burpees

I think I finished this in under 6 minutes. 


B1.
1km run
15 power snatch (95 lbs)
50 cal on the AirDyne

9:41

rest 10 min

B2.
Repeat B1. 

9:25

I was about 20 seconds slower on the run the second time around (mostly due to mid-run daydreaming, not fatigue), but made up a lot of time on the snatches and maybe a few seconds on the ride.