A. Front Squat
Heavy single 1-1-1, then 90%x2, 85%x3x3
225-245-260F
B. “Skippidy-do-dah”
2 rounds:
100 single skips
10 Hang Power Snatch 95/65
50 Double Unders
15 Ring Dips
25 Crossover Skips
20 Hang Power Clean 95/65
As I was finishing this circuit in around seven minutes, I couldn't figure out why my time was going to be so much better than everyone else on the whiteboard.
Then I looked over and noticed that we were supposed to do TWO rounds.
Fuck.
I finished my second round at 17:59.
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