Saturday, September 15, 2012

"Two is Company"

Partner a does a 1k Run, Partner b does an AMRAP of
2-Burpees
4-Bell swings 55/35lb
6-Pull-ups

Partner b continues til Partner a returns, and then they switch-Partner a does AMRAP and Partner b runs.

Then Partner a does a 1k Row, Partner b does AMRAP of
2-Wall Ball – 20/14lb
4-High Pulls with kettle bell 55/35lb
6-Abmat Situps
Partner b does AMRAP til Partner a rows 1k, and then they switch-Partner a does AMRAP and Partner b rows.


I partnered with Steve.  We got 21 rounds in 20:52.  I'm not sure if that's good or not. 

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