7 rounds for time of:
1 Rope Climb (sub 10 Pull-ups)
10 Wall Ball – 20/14lb
15 Kettlebell Swings – 55/35lb
20 Double-Unders
Took me 21:48 as rx'd. That is not a great time, but honestly I'm happy just to have done it rx'd. It's the most rope climbs I've ever done in a single WOD.
I may have tweaked my back on a wall ball in the fifth round, but it doesn't seem to be serious.
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