VolkeFit: Squats and other stuff

Today's outing in Steve's garage was a good mix of stuff.  It's nice to be doing squats with some regularity again.  

A. Back Squats 3-2-1-1-1

225x3, 245x2, 255x1, 275x1   That was enough for me.  I did a fair number of squats in the warm-up phase.


B. Push it real good

Not for time: 

• 20 Handstand Push-ups
• 50 Hand-release push-ups

C. You ain't done yet, homeboy!

• 20 squats (205 lb) 
• 40 knee raises
• 60 bell swings (55 lb)

I did the squats in sets of 12 and 8, which was better than I thought.   

Knee raises were in sets of 30 and 10.  

Bell swings were in three sets of 20.