I got to B-Squad and discovered that I neglected to bring shorts to change into. Luckily, Christian is a generous man and offered me the sweatpants right off his ass. Now THAT is service, folks. Does the owner of your gym do that? (I almost titled this blog entry "Tyler gets in Christian's pants.")
A. Front squats 1-1-1
215-235-245(fail)
B. Barbell Metcon
Using a 95 lb barbell, do five rounds of the following for time:
6 power cleans
6 front squats
6 push press
6 lunges
I started my sixth round before being alerted to the fact that I was done. We estimated my finish time at 7:54.
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