I used 205. On the AMRAP, I got up to 7.
B. Hang Squat Clean - work up to a tough double
I got up to 185.
Christian gave me some solid advice here to help me keep my form in check. I've only worked out at B-Squad twice, but there seems to be a real focus on watching athletes closely and correcting their form on the lifts. That is a good thing.
C. Metcon
Four rounds of the following:
- 250m row
- 3 burpees
- 6 push-ups
- 12 mountain climbers (L+R=1)
- Rest two minutes
My times were:
1:22
1:21
1:21
1:25
Even a small amount of mountain climbers can get old quick. This was a cleverly designed metcon in that it was short enough (and incorporated enough rest) to hit hard and not stop during the working portion, but it was still challenging.
Overheard at the Gym
"Why is my dad the only one signed up to work out? Is it because nobody else likes this gym?"
-My son (age 7)
Christian laughed hard at that one, but I still made the kid do 10 burpees and gave him a gentle talking-to at home.
No comments:
Post a Comment