Saturday, July 12, 2014

VolkeFit: Cleaning House

A. Squat Cleans (not for time)

12x115lb
10x135lb
8x155lb

Done.


B. Every Minute on the Minute

For 8 minutes:
5 x 115lb

Done.


C. Metcon

Five rounds (alternating with Sarah)
5 burpees (strict)
5 bell swings (55lbs) shoulder height
15 calories on the AirDyne

Done.


D. Cool down

2.5km run.  Not for time.

Done.   

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