A. Squat Cleans (not for time)
12x115lb
10x135lb
8x155lb
Done.
B. Every Minute on the Minute
For 8 minutes:
5 x 115lb
Done.
C. Metcon
Five rounds (alternating with Sarah)
5 burpees (strict)
5 bell swings (55lbs) shoulder height
15 calories on the AirDyne
Done.
D. Cool down
2.5km run. Not for time.
Done.
Saturday, July 12, 2014
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