CFR: Back Squats and 14.1

A. Back Squats x 2 at 70%, 80%, 85% and 90%

Using 275 as my 100% number (it felt pretty goddamn heavy in Steve's garage on Saturday) and then rounding up (except for the last one),  I used the numbers:

195 lb
225
235
245

Done



B. Back Squats x 3 EMOM for 12 minutes 

I used 195.  Done. 



C. 14.1

10 min AMRAP of

30 DUs
15 snatch (75lbs)

During the Open, I did this WOD with clean and jerks, which didn't meet the standard.  I did it RX'd and did not do well.

4 rounds, plus 30 DU and 6 snatch.