Tonight's workout was a half-hearted attempt to mitigate several Pilsner at last night's Rider game, followed by nachos and Slurpee from 7-Eleven (eaten solo due to Wife's inability to stay up for me). Then there was brunch this morning and a barbecue this evening.
Warm-Up
20 toes to bar. Did them slowly, no kipping, with sets of 5 or less. I experimented with a chin-up grip for some of them.
Work-out
2000m row.
It wasn't at breakneck speed, but it wasn't too far off what I'd normally do. I kept the pace under 2:00 per 500m throughout and finished at 7:40 flat.
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