This kind of planking is less fun

A. 3 x 45 second weighted Plank Hold

I did this with 45, 55, 60.

I think I'd rather do this kind of planking:



B. "Add One"
12min AMRAP
- Wallball (20/14lb)
- Chest to Bar (sub Pushups if tearing)
- Power Snatch (95/65lbs)

First round, you do one rep of each, second you do two, third you do three, fourth you do four... well, you get the idea.

I started out fast on this the first three rounds took less than a minute. It was a fun little metcon, but I can still feel the C2Bs in my sissy hands.

Harlan told me not to drop the bar between snatches, because it took more time to re-grip and re-set.

I told him, "You don't understand, I need the rest."