Overhead Squats and Metcon

A. Strength = Overhead Squat 3 x 3 at 85% 1RM
I used 155 lbs.

B. Metcon = Squat and Jump on the Minute
For 15 minutes on the Minute
3 Front Squats – 115/75lb
5 Box Jumps – 20″

Done.


Overheard at the Gym
"It's all about my groin."

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