6 a.m. Arse over teakettle: "Head over Heels" and Tabata rowing

A. "Head over Heels"
Not for time:
12 Handstand push-ups
10 handstand wall spans
8 shoulder touches
6 inverted toe touches

Did the HSPU and shoulder touches. Only did 3 or 4 wall spans (I think). Still, uh, working on the toe touches.

B. Tabata rowing. For every 5m you were short of 1000 at the end, that's a burpee. I got 977m, so did five burpees.