I'll take that Annie time

A. Back Squats 70-75% 3×3

Supposed to use 75 per cent of a one-rep max. I haven't done a one-rep max in a while, so I estimated it at 290lbs, though it's entirely possible I could break 300 now`.

So I did three sets of 215x3.

B. Weighted Pull-ups 3-3-3 (or work on deadhangs)
20-35-40F (got up twice, not even close on the third)


C. Benchmark girl “Annie”
50-40-30-20-10 reps of
Double-Unders and
Abmat Situps (NOT anchored)

8:04 rx'd That's 49 seconds faster than my previous PR. I'm pretty happy with that. I botched my start on the first set of double-unders, and when I finally got going, I did sets of 35 and 15. All the other sets of DUs were unbroken. My sit-ups were not. If I did sit-ups more consistently, I could shave some time off this.