I woke up late and got to the gym at 6:15. Good thing I showed up when I did, because Harlan was there to coach, but no one else showed up to do the WOD. Since I was late, I skipped the first part of the three-part scheduled WOD (weighted pull-ups).
Started with...
B. 5 rounds for time: 10 Kettlebell Swings for each arm (shoulder height) + 1 Goblet Squat/ 10 Push-Ups – 55/35lb
Took me 6:38. Kinda tough on the lower back.
C. 75 Knees To Elbows in as few sets as possible.
DNF. It was getting late and my sissy hands were hurting, my shoulder was protesting. I did 51 in six sets. (12,10,10,10,4,5)
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