Push Press
3-3-3-1-1-1
At the Saskatchewan CrossFit Challenge, we did "Anyway Overhead" and I got 185lbs overhead once using a push press with barely any warming up and felt I could have gone a bit heavier. So I had visions of improving on that here.
Nope.
3x135, 3x155, 3x165, 1x185(f), 1x185(f), 1x175(f).
Damn.
By this point I was downright pissed. Harlan encouraged me to end on a positive note, so I did 1x165lb and then failed at 170. (I think. It was early.)
Bonus was to run 800m for time. I got it done in 2:57, which felt okay.
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4 comments:
I hate to burst your bubble but you got that last attempt at 170.
HB
That's good. Now, if only I could find my ability to put another 15lbs overhead that I had back in September.
You could even be more unlucky and be blessed with my shoulders. Good god man, what did you do to get so fast? I busted my ass and couldn't catch you. Nice job on the presses and the speedy run.
Well, I had Harlan yelling at me, which didn't hurt. Plus I was pissed about my disappointing push presses.
We should do the run together sometime. I bet if we competed, we'd both shave a few seconds off that time.
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