Three rounds of:
15 185lb deadlifts
50 double unders
Time was 10:49.
I'm not a huge fan of "for time" that contain relatively heavy deadlifts, but that's probably because I know I need to be more vigilant about keeping my form strict and less worried about the clock. It's tough, though.
The actual workout was supposed to be using 10 x 275lb DLs, but my single rep max is 305. We had the option go with with a lighter weight and more reps, either 12 x 225lb, 15 x 185, or 18 x 155. My back just started feeling better after the 50 x 200lb DLs on Saturday, so I thought I would go a bit on the light side, though it didn't feel very light to me.
I still need to bring more intensity to my workouts.
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2 comments:
So your back was sore after Zombieland? I thought I was the only one (or at least the only one whining) and its still a bit sore after I did it on Sunday.
I'm usually a fair bit stiff after a WOD that's big on DLs.
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