I'm not sure what that WOD name is supposed to mean.
This is a two-part workout.
Part one, at the top of the hour, is two rounds of:
250 single skips
10 x (1 push-up and 4 mountain climbers)
My time was 9:56. I was actually a little faster on the second round than the first. It's probably because I had figured out the skipping a bit better.
Part two, at half past, is two rounds of:
30 wall ball
30 75lb squat snatches
My time was 14:56. I wanted to get sub-15 on this, but with less than 90 seconds to go, I still had to do 8 snatches, which seemed like a ton. I managed to get the last one in just under the wire, though.
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