"5K Plus"

Five effing rounds of:

1km run
10 pull-ups
20 push-ups
30 24" boxjumps

The Good:
I ran okay. I never stopped on any of the 1kms

I did all the pull-ups unbroken on the eight-foot bar. It improved my time, and it's something I think I should still be doing when the workouts head into deep water.
The Bad:
Boxjumps just killed me and cost me a ton of momentum. I would pass Blair or Shae on the run, and they'd pass me on the boxjumps. Shae passed me on the last set and it cost me third place. I finish fourth so often it is not even funny.

Push-ups. I need to start doing them at home on rest days.

Breaks. I feel like, midway through the WOD, I was taking too many breaks and for too long.


Time was: 40:23