Cleans/Rope Climbs

Four rounds of

7 x 3/4 bodyweight cleans (I did 135lbs, which is slightly more than 3/4)
2 rope climbs, hands only, from seated

After the four rounds are done, finish with an 800 run

I could only climb the rope three times, then my sissy hands stopped cooperating so I switched to the substitute of pull-ups. With sore hands, those weren't much better.

22:54.