Monday, September 4, 2017

LG Fitness tryout: Luck of the draw

I tried this place out with Nick's wife, Crystal.

It's a nice facility.  Very CrossFit like set-up.

And the workout would have been very at home at a CF gym, but it was a different type of deck of-cards-based workout.


For every value, there was a different excercise.  The number of reps you did depended on the suit.

But we didn't do everything together.  You draw a card, go and do that exercise, and then come back and draw another card.  

We only had three people in the class, so there was plenty of work to go around.

Oh, and every time someone drew an ace, you yell "Sociables" and everyone stops what they're doing to do burpees.


1 comment:

Anonymous said...

I'm sorry. I can't mix 'sociables' with burpees. Burpees suck!