For time:
800m row
2.4km airbike
60 KB swings 55lb
60 wall ball (If you're wondering when this started to REALLY suck... it was here)
40 push-ups
40 pull-ups
20 burpees
20 overhead squats (95lb)
The workout called for a 155lb OHS but, like, seriously, fuck that in its ear.
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