I missed my Saturday workout, spending most of my weekend putting together a bunk bed for my kid's room. As sad as it is to say, it was kind of exhausting.
Just before sundown on Sunday, I snuck over to Johnson to flip the tire.
It's entirely possible that someone had recently urinated in/on that tire. It was also evidently a breeding centre for a shit-ton of mosquitoes.
12 minutes EMOM: 5 flips per minute.
I happened to spot my buddy Mitch walking on my way there. He tagged along and acted as timekeeper. That was convenient.
60 flips, done!
I wonder if 6 flips per minute is reasonable for 10 minutes?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment