Saturday, February 25, 2017

OPEX: Scaled 17.1

It's CrossFit Open season again.  If you are Facebook friends with any CrossFitters, you know that already.

I hadn't been paying much attention to the Open, but Steve asked me if I wanted to do a scaled version of 17.1, I thought it could be fun.  

In a 20 minute time cap, do:

10 DB snatch (alternating each one)
15 burpee box jumps
20 DM snatch
15 burpee box jumps
30 DB snatch
15 burpee box jumps
40 DB snatch
15 burpee box jumps
50 DB snatch
15 burpee box jumps

The scaled version had me using a 20" box and a 35lb DB.

A dude working out at the same time as me used the RX'd 24" box and 50lb DB.

We finished at the exact same time.  17:56. 

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