Made the last-minute decision to come to B Squad, even though I know their Saturday workouts are doozies, and I was still feeling the wall balls from Wednesday.
Five rounds of:
-10 push press (115 lb)
-10 pull-ups
-10 ring dips - Note to self: Do these more so you don't suck so bad at them.
-25 burpees to pull-up bar (or, since I can touch the bar without jumping, just "burpees")
26:29
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment