I finally got to go to OPEX's new facility. It's very nice.
A. Front Squat 30x0 waves 4,3,2,4,3,2
Started at 135, ended at 215.
B. 5 sets: Row 200 meters 10 burpees 32 DU's rest 90 seconds - keep times consistent.
Consistent? Not exactly.
2:09, 2:15, 1:59, 2:27 (shoelace came untied) 2:09. Rests were longer than Rx'd
Started at 135, ended at 215.
B. 5 sets: Row 200 meters 10 burpees 32 DU's rest 90 seconds - keep times consistent.
Consistent? Not exactly.
2:09, 2:15, 1:59, 2:27 (shoelace came untied) 2:09. Rests were longer than Rx'd
C. 5 sets:
32 DU's
10 burpees
Ski 120 meters (New C2 SkiERG machine. Very cool)
2:15, 2:20, 2:06, 2:02, 2:49 Rests were longer
No comments:
Post a Comment