A. Thunderstruck warm-up.
B. AMRAP - 6 minute Circuit
This was a workout from a book owned by Nick's better half, Crystal.
-12 Sumo squats
-12 Push-ups
-12 High Knees
-12 Ab Bikes
C. 3 x 10 ab wheel rolls
D. 60 ball slams
Partners take turns doing 10 ball slams
Non-slamming partner in a hollow rock
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