A. Five minutes working to a tough power snatch
After an extended warm-up before starting my 5 minutes of work, I got 155, but failed badly on 165 twice.
B. 9 minutes:
3 power snatch (75 lb)
3 box jumps (24")
then 6 and 6
then 9 and 9
etc.
I finished the set of 15's and got one snatch. That wasn't a lot, really. I was trying to keep my technique solid and deliberate on the snatches, and that seemed to sap the energy right out of me.
C. 5 minutes of AirBike for calories
63.
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