Got up to 315, a new PR.
Whoa. Didn't see THAT coming. I hadn't really squatted all that regularly in a long time, so I tended to top out in the high 200's whenever I did do it. But after 285 went up without much problem, I decided to try for 305. That went up, too, but I had to swear at it. I briefly thought THAT was a PR, but then I checked this blog and find out I've done 310 back in 2012. So I put 315 on the bar.
It went down. After a pause, a lot more swearing and straining, I managed to stand up.
New PR: 315.
Good times.
B) EMOM 15 minutes:
1- 10 Double DB OH lunges
2- 3-5 pull ups
3- 30 seconds AD at 85%
1- 10 Double DB OH lunges
2- 3-5 pull ups
3- 30 seconds AD at 85%
Done.
C) EMOM 15 minutes:
1 - 30 second HS hold
2 - 6 DB PS/arm
3- 15 air squats
1 - 30 second HS hold
2 - 6 DB PS/arm
3- 15 air squats
Done
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