Wow, the headline for this blog post sounds like a euphemism for something.
It just refers to the fact that Hayley and Jarvis were working out in Steve's garage.
A. Squat clusters 1. 1. 1. x 3
255lbs.
Squat once, rack it, wait 10-15 seconds, squat again, rack it, wait 10-15 seconds, squat again.
B. Controlled descent back squats at 60% x 10
I used 155lb and did 10 unbroken, taking 2-3 seconds on the descent (I hope).
C. Rhiannon: 10 minutes of double unders
I did 442, a new PR. I didn't max out on my first set. I was trying to but failed around 35. I still haven't broken 100 consecutive yet and want to one day. But I decided that if I wanted to beat or even get close to my record, I had to break it up into reasonable sets. I was aiming for 40 at a time, with the idea that I'd rest between, but average more than one set per minute. Sometimes I only did 30 or even less. My technique got away from me at the end, as I was trying to bump up the numbers on my new PR.
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