VolkeFit: Fa la la la la, go f--k yourself

A1. 3 sets of 5 leaning back pull-ups
A2. 3 sets of 10 banded push-ups

B. 3 sets of 10 suitcase (one-armed) deadlifts.
I used 45lbs


C. 25 goddamn minute AMRAP of:
20 calorie row
20 ball slams (30 lb)
20 burpees to plate (strict)

I did 5 rounds, plus 20 calories and 6 slams